I came to yoga when I was a young teen & was struggling with body image, self-esteem and confidence. The yoga mat gave me a place of refuge & safety to be able to release and let go of the negative beliefs that I had imprinted in myself (whether that was ancestral or events in my life) and gave me the space through movement, meditation and breath to remember who I am, and who I came into this world to be. We all have a gift inside of us that we were meant to share, we all have a light inside of us. What makes you light up? For me, it's my joy and passion to provide a safe and nurturing space for my students and clients to heal in and to guide them in discovering the truth that is inside them, their authentic self and the person that they came here to be.
Whether you work with me one on one during a Reiki or Sound Healing session, or on the yoga mat, I live as best as I can from my heart and continue to practice holding the space for you to heal and grow in.
Namaste & Blessings,